Memory and intelligence are not only nourished by teaching or training, the health of the brain is also determined by what we eat. While a balanced diet is the key, optimising certain foods can have an impact on our learning abilities and intellectual functions. This article provides information on some tips for improving your memory through food.
Consume Cholesterol and Omega-3
To function, the brain also needs fat and 55% of its weight is thus made up of it. So to regenerate these cells, you need to provide it with some every day. You can find these good fats in the flesh of fish, in general in all oilseeds, in oilseeds and especially in nuts. For more details, click now.
Consume Vitamins E and B
Vitamins promote neuronal connections. B vitamins and in particular B9 produce a neurotransmitter called acetylcholine. The latter improves brain plasticity and promotes learning. As for vitamin E, it helps to fight against premature ageing of the brain. You can find vitamins E and B in all green leafy vegetables, whole grains, nuts and eggs.
Toxic free radicals that are produced by the brain by the brain penalise memory. So to counter this, you need to consume antioxidants above all. To find them in food, consume colourful vegetables such as carrots and tomatoes, green tea, berries and turmeric.
Eat foods with low glycemic index
. To last over time, you need to provide your brain with low glycemic index foods. The release of the glucose they contain will happen gradually throughout the day, not quickly in the case of chocolate. Vegetables, grains and fruit provide this very well.
Drink enough water
It is also to drink enough water as dehydration promotes a decline in attention. It regulates your temperature, carries your oxygen and most importantly removes unwanted waste.