Memory and intelligence are not only nourished by teaching or training, the health of the brain is also determined by what we eat. While a balanced diet is the key, optimising certain foods can have an impact on our learning abilities and intellectual functions. This article provides information on some tips for improving your memory through food.
Consume Cholesterol and Omega-3
To function, the brain also needs fat and 55% of its weight is thus made up of it. So to regenerate these cells, you need to provide it with some every day. You can find these good fats in the flesh of fish, in general in all oilseeds, in oilseeds and especially in nuts. For more details, click now.
Consume Vitamins E and B
Vitamins promote neuronal connections. B vitamins and in particular B9 produce a...
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Exploring Ethical Boundaries Of AI In Legal Practices